Monday, April 11, 2022

Chard based pesto recipe (vegan)

Probably most people think of basil when they hear the word pesto. I used to think that too- at least when it comes to the green variety of pesto. But a few years ago, I learned that pesto can be made from nearly every green (that fits the flavour profile). So that means that even if basil isn't available where you live, or outrageously expensive, it's still possible to make your own pesto from scratch! 

Where I live there isn't really much convenience foods, processed foods and ready made condiments. Most convenience foods that are available are quite expensive. That makes making your own a necessity; and not just cooking the meals you eat, but also condiments you'd use for flavouring up a dish. Even though I already made quite a lot of foods from scratch, before I moved here I never made pesto myself. I just bought the small jars of green pesto at a cheap grocery store or from a generic brand at the bigger grocery stores. They were good, but I'll admit-- homemade pesto really is next level, taste wise. That's another benefit of making your own things from scratch. Homemade foods really cannot be compared to the stuff being sold in the stores. To make the them last longer or taste better, the food industry usually adds ingredients that certainly don't belong there, such as sugar and hydrogenated oils etc. So moving here defenitely made me even more active in the kitchen, because we didn't want to miss out on certain foods that we were used to. 

Homemade pesto is kind of tricky though, because it uses a variety of ingredients that can be quite expensive, at least where I live. Pine nuts, for example, as well as cheese. And cashews are even more expensive than pine nuts. That brings me back to the beginning of this post, because I thought that pesto was a basil-based condiment. I'm yet to find basil here; only dried basil is sold in the supermarket. (If I'd ever go back to my home country to visit family, I'll defenitely bring some seeds to grow my own!) 
So basically, I made a LOT of substitutions. So much so that there's hardly any ingredients that could be found in the commonly known pesto- I was even a bit hesitant to call it pesto even. But then I remembered that an online friend of mine who is from Italy, makes pest with about every green. And I hope I'll be forgiven when I substitute the nuts AND cheese. Yes, no cheese so this pesto is 100% plant based. But we don't really miss a cheesy flavour, and this way it saves us loads of money. (I sometimes make my own grain-based cheese if I happen to have that on hand I'll use that but this time, I didn't have it and it takes about 2 weeks to make. There was a lot of chard in my fridge that really needed to be used up quickly, so no time for waiting two weeks for making cheese!) I read that during lean financial times, some Italians use bread crumbs instead of cheese. While I always have homemade bread crumbs on hand, I think that oat is an even better replacement because of the creamy flavour it naturally has. And oat will also absorb more liquids, which I like, because homemade pesto tends to be a bit more liquid than the store bought version. 

Chard based pesto 

4 bunches of chard (or just guesstimate; my two bunches filled up a big colander when washed and chopped) 
Two lemons (the zest and the juice), preferably organic
Two tablespoons of dried basil and oregano 
Four tablespoons of ground almonds 
Four tablespoons of sesame seeds, cress seeds or flax seeds 
2/3 cup of coarsely ground oatmeal 
1/2 cup of olive oil 
Salt to taste and white or black pepper (optional)
Two tablespoons of tomato paste 

Devide all the ingredients in half: I made two batches with these ingredients, only half of the ingredients fit in my food processor. To make the pesto, just fill your food processor (or a heavy duty blender) with the ingredients, blend until fine and you're done. Then repeat with the next batch (or just use half of the ingredients if you only want to make one batch). If you're not tight on money or you simply want to stick to a more traditional recipe, feel free to use cheese, cashews and/or pine nuts!

This pesto obviously doesn't last as long as the store bought pesto. So unless you're planning to use it right away, or within a few days, to avoid wasting food, I'd suggest you freeze it. I don't always use a lot of pesto at the same time so I freeze it in very small amounts, using silicone muffin moulds. After they're completely frozen I transfer them into a container. You could also use very small containers, which is what I sometimes do as well. Or even in ice cubes. 

Thursday, April 7, 2022

Doing laundry frugally

Laundry... Another chore that most of us are not particularly bothered to do, myself included. But still, your clothes need to get clean. Fortunately, there a quite a few tricks you can put into practice to make doing laundry somewhat easier, more frugal and greener. Here's a few ways of how I try to conserve our precious resources while cleaning our wash. 

Make your clothes last longer

This is probably the #1 tip one could get. Especially when it comes to the environment- as clothes aren't necessarily that expensive, especially if you're like me and shop at thrift stores. Anyway, here's a few things to make our clothes last longer. 
First of all, what we do is we wear our clothes multiple days. I know that most people are grossed out by this but if you think about it: even if you'd wear freshly laundered clothes every day, even after 15 minutes they'd be "dirty" already. Your bacteria are there from the moment you put the fabric onto your skin. Of course, there are items that need to be changed every day, like underwear. But not every item needs to be changed that often. Especially during the winter when you're wearing multiple layers of clothing (to avoid heating up the house too much), the outer layers won't need a wash that often. Too much washing will do no good for your laundry. I do own some items for years already, which is most likely due to the fact that they won't get washed that quickly. 
If you're wearing synthetics, this is especially important because everytime synthetics are being washed they'll release microplastics. Less washing simply means less microplastics! Taking care of your clothes means washing your delicates by hand too. 
Using a dryer is detrimental for most fabrics, too. Line drying is the optimal way of drying laundry! While some people live in a climate that doesn't allow them to line dry year round, for a lot of people it is doable. Did you know that even if it's freezing outside, you can even "freeze dry" your laundry? Fortunately, I live in a country with a dry climate where it's warm for most part. We do have a short winter but usually it's not freezing. Since it's a dry climate we have little rain. During the winter we do have to hang the laundry somewhat earlier so that at the end of the day it's dry, making it less convenient than line drying during the summer... But still, doable. To make drying outside during the winter season easier, I sometimes use an extra spinning cycle. This really works well. 
Instead of line drying outside, using a clothes drying rack is an alternative to a dryer. This is somewhat tricky because you don't want your house to get humid. Providing you have the room and you don't have multiple loads of laundry every day, this is an option if the weather doesn't allow line drying outside. 
If this all isn't an option for you and the dryer needs to be used, be sure to put a dry towel with your wet laundry. Apparently, this makes drying much quicker! (Or so I've heard at least- don't hold me accountable ;))
To prevent your clothes from fading while drying in the sun is important too. This will keep your clothes in a good condition longer! So get them inside when they're dried- no reason to keep them in the sun longer than necessary. And dry the clothes inside out, if possible. 

Saving precious resources while doing laundry

With all the conveniences and luxuries these days, one can quickly forget that washing a load of clothes actually uses quite a lot water. If you own a "standard" washer, all this water will be washed away, into the sewage. Where I live, there are still many people who don't own a regular washer. Instead they have a semi automatic machine, which basically means that the washer and spinner are separated from each other. The rinsing needs to be done by hand, using a large bucket or a washing tub. The water also won't be washed away automatically, so most people will use that water for flushing the toilet, and the rinsing water for mopping the floor. That alone saves a lot of water! 
I do own a "regular" washer and not a semi automatic washer, because I have quite a few health issues and it seems to be more work to me. But I'll acknowledge that owning of a washer that does EVERYTHING for me is quite a luxury. I know that many people in the west take these things for granted, and it's totally fine to own these luxurious things. But at least I will acknowledge the fact that these still are luxuries. Anyway, back to the topic. You can actually do quite a lot of things to save water, even if you have a fully automatic washer. 
I've read that by using your towel after showering twice instead of once, you'll already save thousands of litres of water! Which brings me back to my nr. 1 tip of wearing clothes more often, because the same thing is true for clothes. So this is a way we're saving thousands of litres water: by using most items multiple times. Saving water doesn't seem to bother most people. After all, water is free or nearly free. But is it? Where we live, water is quite expensive. We live in a drought stricken country so the government tries hard to make people use less water- and by increasing the price, that surely works. But even if water is free where you live, it's still better to be frugal with your water use for environmental reasons. Water is a precious resource and only so much of the water we have on this earth is actually suitable for human consumption, so it's a shame that so much of that actually will be poured into the sewage! 
If you have an eco setting on your machine, this could save water too. I say *could*, because in some cases,  this will only save you somewhat on electricity. I personally don't use the eco setting. It lasts quite long and I don't feel like waiting for almost three hours just so I can go and hang my laundry, with the risk of having a blackout in between, which happens a lot where we live. Instead, I use the short 45 minutes cycle if it's just clothes. 
Another way we save water is that I quit doing an "extra rinse". It was something I was just used to do I guess, but why? I'm not sure. In most cases, that extra rinse is totally unnecessary. Most people use the extra rinse because they follow the "recommended" amount of laundry detergent, which is, in my opinion, overdosing big time. An easy way to avoid the extra rinse is by decreasing the amount of detergent you use! 

When it comes to electricity, there's also a lot you can save. If you follow my advice on laundering less often, you're already saving quite a lot electricity. 
What uses the most electric, though, is the temperature of the water. Be sure to wash your clothes as cold as possible. Not only is this better for your clothes, it saves a lot of money too! We still do wash on 60° c (a hot cycle), but only things like sheets, towels, cleaning rags and the likes. Washing on a hot cycle sometimes is necessary for your washer too, especially when you use liquid detergent. We use powdered detergent though, as it's much cheaper here, and has no heavy fragrance (I can't stand most of those smells). 

Other things you can do 

I think we've all heard about making your own detergent. Most of these recipes contain either borax or washing soda or both. Unfortunately, these are not available where I live. But when I still lived in Europe and money was very tight for us, I sometimes made my own detergent. It's quite easy and VERY cheap; about a few cents per use! So if you have a lot of laundry, making your own detergent is a wise thing to do. 
Swapping laundry softener for vinegar is another great way to save money and the environment. And no, your clothes won't smell vinegar-y, I promise! 

Last but not least is the maintenance of your machine. Be sure you do an empty load on a very hot cycle once every few months. It might sound like a huge waste for the ultimate frugal person. But this really can avoid a lot of damage being done to your washer, which would avoid a lot of extra money for a repairman, thus being something frugal in the end. I usually add one tablet of dishwasher detergent. I don't own a dishwasher, but I purchased a box of these tabs especially for my washing machine. 
Also, and this is for the front load folks: I never ever use the drawer, other than for the vinegar. My drawer looks like brand new! I always put my powdered detergent directly into the machine, which works great. With my old washer, I remember that it was such a hassle to get out that drawer, let alone cleaning it.

Saving on meat expenses

Most of my readers must have noticed that we're not eating a lot of meat. I was pretty much raised as a vegetarian, so I'm familiar ...