Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Sunday, July 27, 2025

Cucumbers

My father in law regularly gives us leftover produce that he receives from relatives and other people when he visits his village. Because you can not let a guest leave empty handed, no matter the circumstances! So all you have is abundance of produce, that's a perfect gift for your guest. The thing is though, my father in law could never finish all that produce he gets. I mentioned the tomatoes he received the other day, that was around 10 kg and enough for around 6 L of tomato sauce. 

This time he was gifted a big amount of cucumbers. Which, to most people, is a bit more of a challenge than tomatoes, because after all- you're not just eating mounds of salad, are you? It's a challenge for me as well, but not in a negative way. Cucumbers have so much potention! It's been years already since discovering that cucumbers are not merely a salad food; you can prepare them in so many ways. Just because a cucumber is only known as a raw food, doesn't mean that's the only way to eat it. Most people might be unaware of this but you can boil and fry cucumbers; not to mention pickling and fermenting to extend their shelf life even more. There's so much to choose from. This is yet again an instance of having to think outside the box if you want to be resourceful. 

Today, I decided to simmer the majority of the cucumbers in a light broth. Boiling plainly without any seasonings is possible too, but that bit of seasonings make a big difference. I chopped the cucumbers in half circles, washed them, then combined them in a pot with some water and my seasonings: vegetable bullion cubes, ground parsley, ground onion, some red pepper flakes, a spoonful of tomato paste, and garlic paste. I let it simmer for about 20 minutes and let it cool down. 

There are still some more cucumbers left, which, after making more salad, I'll probably pickle. It's been very long since I had a properly pickled vegetable so that might be worth a try. 


Tunisian cucumbers look quite wonky 🙃


I had some of the cucumbers for dinner, with rice and seitan (it was leftovers night today...), and I really enjoyed it. I'll probably have some for lunch tomorrow, but with chickpeas instead of seitan. It does a taste a bit like cooked courgette/zucchini, although not exactly the same, but it comes close. 

Anyway, if any of my readers finds cucumbers at a good price... Make sure to at least try cooking it, especially if you like squash. 

Thursday, February 27, 2025

Tightwad tip- eat more cabbage

We're big on eating mainly seasonal produce. It just makes sense: it's healthier, cheaper and has less of an environmental impact. However, when I tell people about this, the main response is that they don't really have an issue with eating summer produce, but don't really like eating cabbage all the time. Now we don't eat cabbage all the time during the winter (other local in season produce includes turnips, fennel, parsnips, chard, carrots, etc), but it is something we do eat a lot. Cabbage is very nutritious- it belongs to the cruciferous vegetables, and is often referred to as a superfood. The word 'superfoods' might turn some people off, because of its price and the fad around them, but the great thing is- this particular superfood is super affordable! I know that fresh produce is expensive and makes up the bulk of the grocery costs of many people these days, so it's actually nice to know there are options that are a bit more affordable and just as healthy. 

When it comes to taste, it really is a matter of preference obviously.  We do like cabbage, but to each their own. I can't say that cabbage is my absolute favourite vegetable of all though, but it does rank quite high on my list. I like that it's just so so versatile so there's probably always a way in which people that don't prefer cabbage still like it. You can: ferment, fry, steam, stuff, bake, boil (and probably a lot of other things...) this lovely vegetable. And it's even nice for making winter salads. I find it hard to think of a dish to which you can't add some sort of cabbage. It can bulk up meals very nicely. That's how I use it a lot: as a "filler" for meals that lack enough vegetables. 

Even though most in season produce here is quite affordable, the thing is that most vegetables are sold by the weight (per kg). Some other vegetables, such as carrots and turnips are being sold in bunches. At times, you can get big bunches, and there are times the bunches are as tiny as three not very big turnips, which obviously make them more expensive. The thing with cabbage is that they usually aren't sold by the weight, but per piece, which typically make them even more affordable than other in season produce. Also, unlike most vegetables, cabbage is kind of 'what you see is what you get': there's no need to peel anything, nor does it shrink. And cutting cabbage is done in a few minutes, unlike some other vegetables, which comes in handy for those days when you're short on time. 

So, all in all, I believe that eating cabbage is a really is a good strategy when wanting or needing to cut back on groceries. 

Wednesday, August 14, 2024

Lots of tomatoes! + recipes

It's all about tomatoes lately at our house! Theyre in season now, and very cheap. We bought a lot at the souk, and then we were gifted even more by our neighbour, whose aunt lives on a farm and apparently had a very good harvest this year. So I've been making lots of tomato/marinara sauce. I'm also planning to make slata mechouia, which is a Tunisian condiment quite similar to salsa. 

I've used the tomato sauce as is in a pasta dish, and also made a scrumptious tomato soup. My husband and children aren't the biggest fans of soup (tell me you're north African without telling youre north African 😆), but they all gobbledit up, it was that good! Best thing is, the soup was beyond easy to make - that is, if you don't include making the huge pot of sauce. There was still a lot of sauce left, so I used that sauce to can. It's a bit work, but it's so convenient to have some jars of canned food at home. I love that it doesn't take up precious freezer space - while we do have a relatively freezer, there seems to be never enough space somehow. So if I can save space by canning instead of freezing, I'm happy to do so. 

I want to share the recipes, but as always, just take the amounts as a guide- just add less or more seasoning, oil, onions etc. 

For the sauce, I used about 2/3 bucket full of tomatoes, diced into pieces. This was all chopped before starting. Then I chopped 4 large onions. I sautéed the onions in a generous amount of olive oil, then added two heaped teaspoons of garlic paste and the seasonings: black pepper, paprika, parsley, basil, oregano, sage, and rosemary. I also added salt. Then I added about half of the chopped tomatoes, stirred well so the tomatoes would be mixed with the seasonings, and then added the remaining tomatoes, and stirred again. I then added some bay leaves. Then just let it simmer until enough water has evaporated (this depends on your personal preference, some people prefer thick sauce whereas others prefer the sauce to be runnier). Towards the end, I blended it shortly (on the lowest setting, my immersion blender has 5 settings), then let it cook a bit more. Keep an eye on it and stirr regularly! I made two of these pots of sauce. Perhaps I will even make more if we find/get more cheap or free tomatoes. As I mentioned, you can use whatever seasonings you like, even keeping it as basic as possible with just salt and pepper, so it's more versatile without a distinct flavour profile. 

As for the soup, I used about 2 cups of sauce, diluted with water and blended (in a regular blender which you use for making smoothies) until very smooth. I then made a simple white sauce, and added the tomato "juice" to that. The remaining sauce in the blender was diluted with more water - to make cleaning up more easy. I poured this in a small saucepan, added two vegetable bullion cubes (could have use real brothbut I guess I was lazy!) and about 2/3 cup of vermicelli. I let this boil until soft and then added it to the soup. Easy but delicious! I served the soup with homemade dinner rolls and egg salad. These kind of meals are among our favourite; simple yet delicious. 

Thursday, August 8, 2024

Rescuing foods - produce edition

Here's a few tips to save your produce from spoilage. Of course it's better to plan everything perfectly in advance and try not even to come near that stage, but sometimes life comes in the way. Fortunately, there are still ways to rescue produce, even when that doesn't seem to be a possibility. 


Carrots 🥕: softened carrots can be firmed up again by soaking them in water for as long as needed. The softer they are, the longer they need to soak. As we're speaking, I put some carrots to soak that had become way too flexible. They soaked overnight and are firm again! 

Tomatoes 🍅: spots need to be removed obviously. Our cat loves tomatoes and gobbles it up as if it were meat. So spotted tomatoes become cat food in our house! Tomatoes that aren't ripe enough (think green tomatoes) can be used in a variety of ways, I read some about a green tomato chutney, but never tried that myself (I have never come across unripe tomatoes here honestly, but I know it's a common problem for gardeners at the end of the season). 

Cucumbers 🥒: Like carrots, they can become flexible too. Especially the breed of cucumbers they sell here, which is a bit different from what I was used to in the Netherlands. If the soaking trick doesn't work, I usually just cook them. They resemble cooked courgette in taste and texture. This is also an idea to use up accidentally frozen cucumbers. Even if you don't have to "rescue" them but you've become bored of eating raw cucumber day after day, it's still nice to get some variety and cook up yourself some cucumber. 

Lettuce 🥬: The most common problem with leafy greens and especially lettuce is probably wilting. Rconsidering the way of consuming it isn't restricted to cucumbers, and I have added lettuce to soups and stews. Of course, you won't end up with a lot, so unless you have a massive amount of lettuce, don't use it as your main ingredient. It really does give some extra flavour to many dishes - you can use it in place of using spinach, kale, chard or whatever leafy greens you're used to. If you insist on eating your wilted lettuce raw, you can firm it up a bit with ice cubes. 

Potatoes 🥔: Just like carrots, softened potatoes can be soaked in water to make them more firm. 

Apples 🍎: I must admit that I'm not the biggest fruit lover in the world. And while I eat apples, if there's something I especially hate, it's softened apples. It's like biting into a sponge or something 😬 A few days ago we had some soft apples again. While I will absolutely not eat them as is, I don't mind cooked apples. So, I cut off the bad spots, cored them and cut the apples into small chunks. It was a great addition to my oatmeal porridge, and a dash of cinnamon made it extra nice. If you have more apples, making applesauce is a great idea too. But I had just three small ones, with quite a few spots, so cooked chunks of apple it was. There are many other ways to use up soft apples. You can add them to cakes, muffins, make apple crisp, apple bread, even stews...  There's so much to choose from really, there is just not an excuse for tossing that soft apple. (OK sometimes there is... But I'm talking about normal situations lol)

Watermelon 🍉: Sometimes they sell watermelons here that are not that tasty. What to do with a bland watermelon? I have used them for making cold soup, smoothies (sometimes it was just "juice" of watermelon, some sugar and water), even for making jam/syrups. I also tried to dehydrate watermelon, which was quite a fun project, which the kids loved because it was basically just turned into candy! And you can even fry watermelon- it's a bit like a fish/meat replacement for sushi (of course, it can be served in any way but apparently some vegans use it for their sushi). Yes, watermelon is very versatile. And remember not to toss the rinds as they can be cooked (and used as a vegetable), as well as fermented or pickled. 

Bananas 🍌: especially during the summer, Bananas ripen fast. But fortunately, baking with bananas is really good- some people buy bananas on purpose for certain baked goods. They make a great egg replacement and give a very nice flavour overall. In some cuisines, bananas are being used in savory dishes too. My Somali friend from the Netherlands always had a banana as a side with her dinner. If you're having banana with your dinner, a few spots aren't as annoying as they are when eating them as is. 

Melon 🍈: we once bought a melon that appeared to be bland and also not soft enough. I cooked it up and made "pumpkin" soup with it. No one noticed it was melon and not pumpkin. 

These were just a few types of fruit, but all fruit in general can be frozen and used for smoothies. 

Courgettes/zucchini: if it's a bit too bland (usually when it's a massive one from the garden), you can make "mock pineapple", make courgette muffins, or add it to dishes in which it isn't the main ingredient. 

Lemons 🍋: if it's starting to become a bit dry, why not dehydrate the lemon altogether? Dehydrated lemons (also known as black limes) make a perfect addition to many middle eastern/central Asian dishes. 


This was all I could think of right now... Possibly this post will be edited when I come up with more ideas. 

Make It Yourself Monday: homemade seitan

As I mentioned previously, I wanted to do a post about making your own seitan. I really don't know why it took so long to post it, or ev...