Showing posts with label plant based. Show all posts
Showing posts with label plant based. Show all posts

Sunday, May 28, 2023

Easy hummus recipe

Making hummus from scratch is beyond easy. It's a staple at our house and is ready in a few minutes! The hardest thing I always find is to wash up the food processor. 

All you need is chickpeas, aquafaba (chickpea brine), lemon juice, olive oil, tahini (sesame paste), and some salt/seasoning. I don't usually use measurements but I fill up the smaller bowl of the food processor untill it's almost full. I'd guess it's about three cups of chickpeas, and make sure they're a bit warm as this will ease the blending process. Then I use about a cup of aquafaba, also lukewarm, it can be a bit less if you like your hummus firmer (we like it a bit more on the runny side, as we scoop it out with bread), a generous drizzle of olive oil, half a cup of tahini*, some ground black pepper, ground cumin, and salt. Finally squeeze out half a lemon on top of all this. Just blend until it's smooth and that's it! Serve on a plate with additional olive oil, sprinkle some extra (unblended) chickpeas on top and devour! We serve this with homemade flatbread. It's such an easy, delicious meal. 

*Tahini is hard to find where we live, so I make my own mock "tahini" in the blender with olive oil and sesame seeds. This is a bit more runny than real tahini, but since I mainly use it for these kind of recipes it doesn't really matter. I've heard that others even substitute the tahini for peanut butter, and I don't see why that wouldn't work! In fact, I usually make hummus after I've made peanut butter- the food processor it quite a hassle to wash up so this way I'll "use twice, wash once". 

Other substitutes: since we've got our own lemon tree, we kind of refuse to buy lemons. So when they're off season we rather find a lemon substitute than to buy off season lemons for a high price. The best lemon substitute I have yet found is whey. I personally wouldn't recommend vinegar. 

This probably is not the most authentic recipe out there. We're not middle eastern, so that probably plays a role too, but I hope this comes at least a bit close to real authentic hummus. 

Wednesday, November 17, 2021

Oat milk recipe

While I'm not a vegan (not even a vegetarian), I know that eating a more plant based diet has so many benefits- for your health and environment, among other things. Non dairy milk aren't available where I live though, but fortunately it's  very easy to make your own! 
While nut milk are quite expensive to make, this oat milk is even cheaper than cow's milk, even though oats are quite expensive round these parts. 

This is what you'll need: 

1 cup of oats (80 grams)
3 cups of water (750 milliliter) 
Some sweetener of your choice (optional) 

In a large water jug, put the oats and the water. Let is sit for at least three hours, but preferably overnight. 
Then when it has sit long enough, add your sweetener of choice, then blend it thoroughly. Pour it through a sieve, I use a mesh sieve for this. If you only have regular sieve, you could use a cheese cloth as well. 
Don't throw away the remaining oats! You can use it in many ways, like waffles, cookies, muffins etc. I've even added them to homemade pesto :) 

Make It Yourself Monday: homemade seitan

As I mentioned previously, I wanted to do a post about making your own seitan. I really don't know why it took so long to post it, or ev...