Make It Yourself Monday: homemade seitan

As I mentioned previously, I wanted to do a post about making your own seitan. I really don't know why it took so long to post it, or even come up with the idea to do a post about it. We eat seitan on a regular basis, it's kind of a remnant of the time when we had to live very frugally out of necessity when we didn't really have money. Seitan is insanely cheap to make, it's probably the cheapest protein, even beating dried beans. The only downside is that it's not suitable for those with gluten sensitivity/celiac disease. Fortunately, we can just tolerate gluten normally. Even though we don't have to live insanely frugal anymore, I've kept a lot of frugal practices that just make sense to me, and making my own seitan is one of them. 

 This is what seitan looks like (for those new to vegetarian cooking)

So, here's what you need for a big batch of seitan: 

Flour 

Water

And a whole lot of patience 😅

Start off by mixing 2 KGs of white, all purpose flour with approximately 1 liter of water- it could be a bit more or less. Knead it like you would knead a regular bread dough. If it's too sticky, just add in a bit more flour. 

After kneading for at least 10 minutes (kneading well is essential as the dough has to develop the gluten), leave it to rest in a bowl, cover with a damp tea towel. Leave it rest for at least 3 hours. 

Then after 3 hours, take out the dough (it's probably become slightly stickier, but that's ok) and put it in a colander in the sink. Now it will become a bit repetitive, but I'm ok with that. You'll need to rinse the dough under the tap. As you're rinsing your dough, knead gently, just to make sure all sides of the dough are being rinsed equally. 

In the beginning, it will look like this: 

Then after a while, it will look a bit more like this: 

The only way I can describe it really are brains 🤣 As you keep rinsing, the rinsing water becomes less white (like milk coloured) and more white transparant. Keep rinsing until the water is totally clear. By then, the dough has more of a spongy consistency, rather than looking like brains. 

Then it's time to cook your seitan. There are various ways to do this, but I prefer to cook the seitan in a broth. I've also tried to steam it, which is fine too, but it will really stick to the steaming basket and has a bit less flavour, since the seitan gets most of its flavour from the broth. So to cook it, put the seitan/dough in a pot and cover it with cold water, then add salt and whatever seasonings you like. You can keep it simple using salt, pepper and some bay leaves, or you could really go fancy. It's all a matter of preference. Put it on low heat for 45 minutes, it should be simmering and not boiling. The lower the better. After 45 minutes, when it looks like this: 

You just leave it cool down in the broth, preferably with the lid on the pot. This takes quite long and for this reason, it's not advisable to make seitan to use that very same day. I always make seitan in advance. When cooled down completely, get your seitan out of the broth and process it further. I usually cut it in small chunks, similar to meat, and then fry it or cook it. You could also make bigger cutlets, and I've read that some people grind it, similar to mince (but I'm yet to try that!). 

The other day, I made a simple pasta with small chunks of seitan, a jar of red sauce that I canned last summer and some vegetables that were in the fridge and needed to be used up. Everyone loved it! 

• Seitan is very versatile, you can use it in about everything you'd use meat. Some suggestions; pulled seitan, seitan cutlets, pasta and rice dishes, stews, soups, and many more.

• Keep in mind that this recipe is for quite a big batch; for our family, we use it for two main meals, and even then it's still a big quantity per meal. Since seitan freezes very well, just portion how you'd prefer it for your family size. Or just halve the quantities. 

• Also, don't throw away the seitan broth! It's quite tasty and can be used as any other broth.

• Don't waste money on whole wheat flour for this recipe. Since all the starches are going to get rinsed out, using whole wheat is kind of pointless. 

Cucumbers

My father in law regularly gives us leftover produce that he receives from relatives and other people when he visits his village. Because you can not let a guest leave empty handed, no matter the circumstances! So all you have is abundance of produce, that's a perfect gift for your guest. The thing is though, my father in law could never finish all that produce he gets. I mentioned the tomatoes he received the other day, that was around 10 kg and enough for around 6 L of tomato sauce. 

This time he was gifted a big amount of cucumbers. Which, to most people, is a bit more of a challenge than tomatoes, because after all- you're not just eating mounds of salad, are you? It's a challenge for me as well, but not in a negative way. Cucumbers have so much potention! It's been years already since discovering that cucumbers are not merely a salad food; you can prepare them in so many ways. Just because a cucumber is only known as a raw food, doesn't mean that's the only way to eat it. Most people might be unaware of this but you can boil and fry cucumbers; not to mention pickling and fermenting to extend their shelf life even more. There's so much to choose from. This is yet again an instance of having to think outside the box if you want to be resourceful. 

Today, I decided to simmer the majority of the cucumbers in a light broth. Boiling plainly without any seasonings is possible too, but that bit of seasonings make a big difference. I chopped the cucumbers in half circles, washed them, then combined them in a pot with some water and my seasonings: vegetable bullion cubes, ground parsley, ground onion, some red pepper flakes, a spoonful of tomato paste, and garlic paste. I let it simmer for about 20 minutes and let it cool down. 

There are still some more cucumbers left, which, after making more salad, I'll probably pickle. It's been very long since I had a properly pickled vegetable so that might be worth a try. 

Tunisian cucumbers look quite wonky 🙃

I had some of the cucumbers for dinner, with rice and seitan (it was leftovers night today...), and I really enjoyed it. I'll probably have some for lunch tomorrow, but with chickpeas instead of seitan. It does a taste a bit like cooked courgette/zucchini, although not exactly the same, but it comes close. 

Anyway, if any of my readers finds cucumbers at a good price... Make sure to at least try cooking it, especially if you like squash. 

Tunisian kesra bread

I believe that everyone should be able to make homemade bread. Not necessarily difficult artisan bakery style bread; just a simple recipe will do. Baking bread, in my opinion, is an essential life skill or at least something that can come in very handy.

Today I'm sharing my kesra recipe. Kesra is a Tunisian bread that's made on the hob and very delicious. It's also known by other names in some countries, such as tachnift or batbout in Morocco. 

I learned how to make it many years ago from my mother in law and my sister in law, and tweaked it a little bit to suit our taste, but other than that it's the same as theirs. And my mother in law, on her turn, also learned it from her mother- so I'm proudly sharing a real family recipe here! 

For 6 medium sized round breads, you'll need: 

9 cups of fine semolina flour 

2 heaped spoons of instant yeast 

2 teaspoons of salt, or more depending on your quality of salt 

5 cups of warm water (could be more depending on the quality of the flour) 

Oil to grease your bowl 

Some seeds, such as sesame or nigella seeds (optional) 

Start by mixing the dry ingredients in a big bowl. Add the water until you're able to make a dough that isn't sticky. 

Knead for 10 minutes. Ideally more, but I've found 10 minutes of kneading to be sufficient. 

It should look like this: 

Then devide it into 6 equal pieces. I don't have a dough scraper or other special equipment, so I just use a good old knife. 

Then I formed nice round balls from the dough, rubbed it with a bit of oil and devided it in two bowls: 

I covered both bowls with big round trays, as I try to avoid disposable plastic as much as possible, but you could also use plastic wrap. Or don't grease it and cover with a clean dish towel. Now let it sit and rise until it's at least doubled in size. The bigger the better, so don't do this when you're in a rush! Since my kitchen is very warm during the summer, it didn't take long. 

It's good when it looks like this: 

(Now compare it to the picture with the two small balls of dough in it...) 

Get the dough out, punch the air out and make two balls again. Now heat your pan on the hob. I have two cast iron pans that are purposely used for baking breads, but you can use a "regular" cast iron pan or just a regular frying pan. Just whatever you have will probably work, although I would recommend cast iron (some people here even bake their kesra in clay pans, especially in the villages)

Make sure there's enough room on your counter and that it's clean. 

I always thoroughly clean my counter after making dough 🙂

If your pan is ready (it shouldn't be really really hot!), you can start to form your bread. Just gently push it down in a rotating way so you end up with a nice round bread. Prick a few times in the dough with a fork.

Now you can transfer it into the pan. I usually fold my bread and then when it's the pan immediately turn back the piece of dough that was folded over, to make picking up the dough a bit easier. 

When it's starting to bubble, it's probably time to turn around the bread. I used a spatula for this.

Then bake the other side as well. 

Then, and this is optional, when the other side has browned enough, it's time to bake the sides. Some people prefer the sides to be more on the dough side but we like them a bit more cooked. 

It's a bit of a blurry picture lol. This was the best picture I could take with using just one hand. Just turn the bread little by little until the whole side has a nice golden brown colour too. 

Now bake all your breads like this. I use two pans at the same time so it's a bit faster, but one pan definitely works fine too. Pile them up on a tray/plate with some towels (I use old t-shirts) and try to let them cool off completely...which is probably the most difficult part! 

Tightwad tip: the broom

It might surprise a lot of people, but I rarely ever vacuum the floors. And it's not that my house is dirty- quite the contrary. You see, I suffer from tinnitus and hyperacusis, which means I'm very sensitive to a lot of sounds. The vacuum cleaner happens to be one of those sounds that I really can't stand. I used to use it for my floors but then just decided to do what everyone else is doing around these parts, which is to use a broom. 

Honestly, using a broom is just so much easier! Our vacuum is quite big. It's a Numatic, the "old fashioned" type of vacuum, so no robotic quality involved, nor is it a stick vacuum cleaner type of model that's rechargeable (which, in my opinion, must be quite annoying). In fact, it's that big that it was hard to find a place where it could sit without bothering us and out of sight. We eventually found a place behind our sofa, and the handle is laying under one of our wardrobes. Every so often it's being used to clean the sofa and that's all. Usually my husband does that when I'm not there as to not get overstimulated by the sound. Like all houses here, we have tile floors, which are easy to maintain and easy to sweep. Owning a vacuum cleaner isn't something very common here- most people just do it the old fashioned way by using a broom and mop. And perhaps in addition to that, a manual carpet cleaner. Some people even borrow their neighbours/relatives' vacuum for those few times year you need one. Most car washes offer services to clean/vacuum cars, so that's not really a reason to own one. 

Using a broom regularly instead of a vacuum cleaner saves me money, by paying less for utilities, plus not having to replace the vacuum itself in just a few years. It also keeps me fit, as vacuuming isn't as labour intensive as using the broom is; I'm using more muscles when sweeping. I know, I know, I'll probably get the "what about allergies"- kind of question. The interesting thing is- I used to have dust mite allergy, but it seems like dust doesn't affect me like it used to when I always vacuumed. Also interesting: my mopping water isn't more dirty compared to when I still used the vacuum. 

Our very handy carpet cleaner

A broom definitely takes up less space! 

Zero waste-y kitchen activities

Time for an update on what I did to save some food from being wasted. I know i could always do better, but I'm still pleased with these accomplishments. With photos this time- I decided to get out of my comfort zone a bit 😂 

Fermenting watermelon rinds: this is what I do each summer. It works best with watermelons that have a thicker skin, thinner ones work too, but it's just a bit annoying to peel. This year I'd like to try to pickle some too. 

Two jars, one large and one small, of fermented watermelon rinds 

Melon ice cream: we bought a few very bland tasting melons, and upon some googling I found recipes to make melon ice, without an ice cream maker. Since I don't have an ice cream maker, nor am I planning on buying one, I decided to give it a try. It was so worth it, the ice cream was delicious and I didn't have to waste a melon. I think i should add that i'm not the biggest fan of ice cream so that must have been really good. 

Doesn't really look like it contains melon though, nor does it taste very melon-y, but it's still good!

Onion powder: as I was decluttering my kitchen cupboards I found a big bag of dehydrated onion peels. Probably a project I once started but then forgot about it, lol. So I figured it was best to finish it or it would never happen. So I ground the onion peels in my coffee grinder. That's all you have to do for homemade onion powder! It adds a nice, somewhat sweet onion-y flavour to many dishes. 

My homemade onion peels. It has quite a dark colour as the majority of the onions I use are red onions. 

Rendered chicken fat: 

I usually collect chicken fat/skins in the freezer until there's enough for a nice batch. So a few weeks ago it was finally time to render some skins.

I don't have a picture of the final result - it's still liquid here. But once it solidifies, it becomes a bit more light yellow. I love using rendered chicken fat for frying eggs, potatoes etc. Gives the food a nice almost buttery flavour. Or sometimes I just add it to random foods as a flavour enhancer. 

Banana peels mock pulled chicken: 

Isn't it nice to see all this food that would otherwise have gone to waste? Most of these are made with by-products such as peels, skins etc. I think it's good to realize that in most cases, everything of that particular food can be used- not just what's commonly known. Just think a bit outside the box and of course, internet helps a lot too. I really don't think I would have learned all these things without the internet, I'm definitely grateful for this modern convenience. 

That's it for now. I hope I can give an update soon with other nearly-wasted food tips. 

Some (frugal) cooking hacks

Cooking from scratch for 20 years surely teaches one a thing or two. No matter how much recipe books you own, the most you'll learn by experience. It takes practice and time and really is a matter of trial and error! You'll likely have to adjust to your spouses and children's preferences, adjust to what's available (especially when, like us, emigrating to another country) and perhaps even more challenging, stick to a budget which makes being creative even more important. 

Here's some of the things I learned along the way: 

When using garlic in dishes, the later you add it, the more garlic-y your dish will be. For a subtle garlic flavour, it's best to afford the garlic from the beginning, and for a strong garlic flavour, add it towards the end of your cooking time. 

Plain cooked beans go bad quickly, usually faster than I'd anticipate. If you're not planning on eating the beans within 48 hours, or have leftovers, you better freeze them. Beans cooked in a sauce/stew of some sort keeps well a bit longer in my experience. 

Another bean hack: most legumes are quite a pain to cook. Even though we eat a lot of legumes, I admit I don't like to cook them (let alone thinking of soaking them on time...). You have to wait for hours (ok, slightly exaggerated!) until they actually cook so you can stand right there to get the foam off. I've noticed, however, that cooking them with plenty of seasonings massively reduces the forming of foam. So then it's only the annoying long cooking time that remains. 

Soft carrots can be easily rescued by letting them soak in water for a few hours. The softer the carrots, the longer the soaking time. It really works, but you just need some patience. 

Onions are another vegetable I sometimes soak in water. Not necessarily to firm them up, but it does reduce the amount of tears involved in peeling and cutting them! 

Batch cooking saved my sanity. (LOL) However, some dishes taste better the 2nd batch, and some don't. There are just a few dishes that I only make a single batch of. 

The smaller the pasta shape, the further it stretches- I know this sounds a bit strange, but when we're eating a pasta made with "bigger" shapes such as penne or fussili, we never have leftovers and it sometimes even feels like it's barely enough. Whereas there's usually leftovers when using ditalini/elbow macaroni etc. Even when the quantity in weight is the same. This is the same for spaghetti by the way, that stretches much better as well. Weird but true! 

Thawing meat or just anything is best in the fridge. It does take a bit long, but it's best for the foods to thaw slowly, plus you'll use less electricity- win win. 

Speaking of pasta, obviously not all pastas are alike; there are literally hundreds of shapes. However, not each sauce suits all shapes. What I've learned (from experience... dear Italians, if this isn't accurate please be nice ok 😉) is that the bigger the shape, the thicker your sauce needs to be, and the other way around. So if my sauce is a bit on the runny side, and I was planning on using a bigger pasta shape, I usually use either a small shape or spaghetti instead. 

Soups are the solution for almost every food problem- not having quite enough on hand, not knowing what to make, not feeling like cooking an elaborate meal, having tons of leftovers and having to recreate a new dish out of those. 

Leafy greens go bad rather quickly, so I usually use them on the grocery shopping day or the day after. Alternatively, you can stretch the leafy greens shelf life somewhat by wrapping them in a damp cloth towel. It may sound a bit contradicting, but it really works. 

But when it comes to getting the most vegetables for your money, you might reconsider buying fresh leafy greens. After all, leafy greens shrink big time! Vegetables that don't shrink and don't need peeling (or just the bare minimum of peeling) are usually the most economical. That's why I love cooking with carrots, turnips and onions during the winter (seasons are changing obviously and it's summer now, but carrots are pretty much available all year long). Contrary to what many people think, frozen and canned vegetables are as healthy as fresh ones and depending on where you live, can be much cheaper than fresh. Where we live they're much more expand therefore not a frugal choice. But I know for many people it's the other way around and buying canned saves a lot of money. You just have to know how to prepare them to avoid that "canned vegetable taste". 

You can bake a muffin batter in nearly every shape of dish, just make sure to adjust the cooking time. This is something I found out quite recently! 

No need for a lot of condiments as long as you have a decent collection of dried (or fresh) herbs and spices. My stack of fridge condiments is quite basic: garlic paste, mustard, mayonnaise, homemade mock soy sauce and tomato paste (if that counts as a condiment...). Most other popular condiments are easy to make yourself as long as you have those on hand. For example, salad dressings, BBQ sauce, sweet chili sauce, and even ketchup. 

Don't be afraid to not follow a recipe to the letter- especially cooking/main dishes recipes. No need to buy an exclusive, expensive ingredient that you end up only using once for that particular recipe, that's just a waste of money and food.

To thicken soups and sauces, my go-to is cornstarch. However, no need to panic if that's not something you have on hand: there are many ways to thicken up liquid dishes. I've literally used anything as thickeners: from ground oatmeal to potatoes to stale bread. 

There's almost no end to what you can freeze. I mean, it's quite obvious that meat and ice cream can (should) be kept frozen, unless consumed immediately, but there's just so much more to freeze. Think of milk, bread (very logical to me but apparently in some countries it isn't), tomato paste, peels and bones (for future broth making), condiments (such as my homemade soy sauce which doesn't last too long in the fridge), leftovers, etc. At the moment, I have a freezer drawer full of pancakes, muffins and portion sized baked oatmeal, as well as one drawer full of dates. And my freezer doors are full with broth. They're in fact that full, not all broth I had did fit in there so I had to freeze some broth in "regular" containers instead of plastic bottles.

By freezing leftovers you can really avoid so much food waste. And during the weeks when money is a bit more tight, just clear out the freezer of all the leftovers 🙃 Or have one "left over buffet" once a week. It really does add up. During those times when I'm clearing out the freezer it seems like there's tons of leftovers, even though it might look like there were just a few. It's amazing how far that stretches. 

Something we all should try is to step out of the box and try not to cling tight to certain "food rules". Wether it's because of cultural practices or other- we're all guilty of it at some point. Who said we can't eat soup for breakfast, for example? We once stayed at a hotel where lentil soup was being served for breakfast, as the majority of the guests were Turkish. I certainly wasn't familiar with that but I really liked the idea! I assume it's common in a lot of other cultures as well, and why not- it's fast (especially when it's leftovers) and nutritious ar the same time. I remember when we first got married, my husband and I disagreed completely about what time pancakes should be eaten. I was raised with pancakes for dinner only, whereas he ate them for breakfast only. Eventually he did convince me of eating pancakes for breakfast and to be honest, I'm so used to it now thar pancakes for dinner seems to be a bit odd. Some people might consider eggs breakfast food. For me, it's usually for lunch or dinner and we rarely have them for breakfast but it's just so versatile I think we can have them at any time (or some boiled eggs as a snack... yum!) What I'm sometimes struggling with is my own food rules (because of pasta eating disorders, being autistic and some other factors...). For example, combining dairy and an iron source is something I really struggle with- even though a lot of people would see it as accomplishing their "protein goals", but since there's more to life than just protein, and as a former vegetarian, I was always taught to NOT.combine.dairy.and.iron... it's a bit hard to letting go of that. Even when it means I'm avoiding food waste by that. So that's definitely something I try to work on. 

Food doesn't need to be elaborate to be delicious. That's a grave misconception. And to be honest, I also think that over varying of dishes is quite overrated. I've talked about this before and I think I'm a bit repetitive, but I don't see the point of variation if that means that there are dishes that we'll eat only once and then forget about it completely. 

Tightwad tip: ditch the teabag

I'm a tea drinker. I absolutely hate coffee, no matter how it's made (trust me, I've tried so many forms of coffee over the years), but tea it is for me. Like most people, especially in Europe, using tea bags was just a given. Tea comes from a bag, it's that simple. Or is it? 

It might be the usual way for tea to be sold in Europe, but that's not to say it's like that everywhere in the world. Here in Tunisia, they do sell tea bags, but they're 1) outrageously priced, and 2) less tasty. One box of tea bags costs the same as 3 bags of loose leaf tea. Only that loose leaf tea contains much more - making it nearly 6 times as expensive! The other day I read an article on Sri Lankan and Indian tea, and how they usually use "rejected" tea (which isn't suitable for exporting to countries where they generally drink loose leaf tea) for tea bags. That does explain why the tea from tea bags here don't taste nearly as good as the bags of loose leaf tea. 

And then there's the issue of environmental impact. I really don't like unnecessary packaging. Each tea bags box has a plastic wrap covering the box, then each tea bag is in a small paper wrapper, and to top it off, there's the tea bag itself. That's a whole lot of packaging! Compared to just one bag of 200 grams of loose leaf tea- I don't need scientific studies on which one is worse for the environment. But packaging isn't the only reason. Apparently, even though tea bags are meant to be paper bags, they still contain microplastics. Do I really want microplastics in my cup of tea? Yikes! 

Yes, I know a tea bag is apparently more convenient, but it's really a matter of adjustment. For me, using a small tea sieve is just as convenient as putting that bag in a mug. It may be a few extra seconds of work, but that's fine - I'm a slow living advocate anyway. I've probably saved hundreds of €€ already by just switching to loose leaf tea, and I'm protecting myself from getting even more unnecessary microplastics. 

Bone broth times two

Meat is very expensive where we live. We don't have meat daily, especially red meat, which is more like an occasional treat rather than a daily necessity for us. So when we do have meat, I want to take advantage of it to the fullest. Part of that includes making bone broth. Not only is it a very tasty drink, it's also very nutritious, and a great way to flavour up many otherwise meatless dishes. I rather don't think of all those years of bones being thrown out when I didn't know there was such a thing as saving bones to make broth... But then again, it's just a learning experience. And perhaps I can inspire someone wherever they might live, who doesn't have a clue about what to do with bones to start making their own broth. Isn't that the fun thing of blogging? 🙂

So in June we butchered a lamb, and it wasn't until past Sunday that I used up the very last bag of lamb meat. I already made bone broth with around half of the bones a few months ago, but there still was a bag of bones in the freezer, waiting to be used. Everytime I wanted to make broth there was something that came up, and since it's supposed to be on the stove for hours there obviously has to be someone present in the house all day. It also has to be good weather- not terribly cold so that my north African tiled cuisine walls won't fog up too much, and preferably not even windy, so I can open a windows during the process. Yes, I'm a bit demanding I guess! 😉

But on Monday, I figured it was the perfect day to do some bone broth making - perfect weather circumstances, and not a lot of other food prep planned (or it wouldn't fit on the hob). You essentially don't have to do a lot - apart from being there, just in case. So that day the entire house smelled lovely. My children would disagree, but I absolutely love the smell of lamb broth. Most people when making bone broth apparently leave it to simmer for 24 hours, but that doesn't seem possible for me, so I put the heat off when I went to bed. Since it's quite a large pot and steaming hot, I just left it to cool down overnight. The next morning, when I came in the kitchen it was still a bit warm. So I just strained it (because of the seasonings I added) and transferred most of the broth into bottles to freeze for later use. I also kept some in the fridge to use right away. For some reason, it feels very reassuring to have those bottles there in the freezer - always being able to make a nice pot of soup out of that lovely broth! 

But here's where it's getting a bit extra frugal . After straining the broth, I put the bones back into the put, added seasonings again, filled the pot with water and there I had yet another day of making bone broth! Yes, apparently those bones can be reused. I found this out not that long ago and I knew I had to try it. This was actually Mt 2nd time of reusing the bones, and both times the 2nd batch of broth came out fine, albeit a bit less strong, but still good enough worth all the hours of simmering that broth. Perhaps it could be used a 3rd time even. That's what others tried with beef bones anyway, but I figured that since beef bones are obviously much bigger than lamb bones, it wouldn't be worth the effort and will come out too watered down, so I think for the time being I'm just sticking with only reusing the bones once. 

So that was a bit about making bone broth - why I do it, and how I make it extra frugal. Today, I'll be cooking up a pot of rice for my family, using the "2nd batch" of broth. And I'll enjoy a nice mug of broth for lunch. 

On repeat: some cheap ingredient replacements

With food prices going through the roof, everyone is experiencing major or minor food budget changes. I think we all can agree on cutting corners when it comes to replacing more expensive ingredients. Since it's been quite a while since I blogged about this, I thought it would be a good idea to share some ingredient replacements that can make your meal just a bit more frugal. These swaps aren't necessarily even always because of money, at times you just might not have an exact ingredient on hand, which saves you from that grocery run for one single item. 

Proteins: you can replace the more expensive cuts of meat for the cheaper ones, or even replace red meat by white meat. For example, use turkey mince instead of beef mince. Most legumes can also be used interchangeably- brown lentils and green lentils, for example. Split peas instead of red and yellow lentils. Cheaper white fish instead of the more expensive ones. I've found that tinned sardines can be a decent replacement of tinned tuna, depending on the recipe. 

Dairy: use milk instead of cream, or make a bechamel sauce using flour, milk and butter of oil. Greek yogurt- if you need it but only have plain yogurt on hand, just strain the yogurt and don't throw out the whey (I once did a post on what to do with whey: https://aglimpseofmykitchen.blogspot.com/2022/01/uses-for-whey.html?m=1). If you do have Greek yogurt you could use this like crème fraîche. They have the same consistency but just differ in the fat percentage. When it comes to milk, I've found that it's replaceable with water in some baked goods. I usually make biscuits with water instead of milk, and when a cake calls for milk I might use water instead if we don't have milk on hand. Making your own oat milk or rice is also an option. I would not suggest to drink it as is, although it's good as an ingredient or even if you want to make hot chocolate. 

Eggs: depending on the recipe, I use different kinds of egg replacements: cornstarch (for making French toast), ground flax seeds (in cakes and cookies), chickpea flour in certain savoury dishes. Applesauce and banana can be used as egg substitutes as well. Sometimes you can just leave out the eggs, like when you're making pancakes. I haven't really noticed a big difference. We try to substitute eggs whenever possible since they've gotten so expensive. That being said, we still enjoy eating eggs as is, either fried or boiled. Since we don't eat meat that much, it's one of our meat substitutes and that way we're still saving money, because eating eggs is cheaper than eating meat (unless you eat four eggs per person or so... But that's not the case) 

Flour: corn meal and semolina have more or less the same texture, even if they differ in taste. Therefore these can be used interchangeably in a lot of recipes. Self rising flour is one of the most pointless ingredients to buy (in my humble opinion); you can easily replace it by flour + baking powder, whereas you can't the other way around- imagine needing flour and having just self rising flour on hand. So I would suggest to always buy flour and baking powder as separate ingredients. Also, whole wheat flour can be substituted by many other whole flours; rye, barley, spelt etc. They all have a different taste and texture, but if that's all you have on hand it's doable. Also gluten free flours such as oat flour, buckwheat flour and sorghum flour can be used when making cookies (not recommendable for breads, as bread needs gluten to rise). 

Fruits: most dried fruits can be used interchangeably in baked goods. Fresh fruits, too, depending on the kind can be used interchangeably. Think of pears instead of apples, different kinds of berries, peaches instead of apricots. 

Vegetables: the same goes for vegetables. I personally just like to use whatever I have on hand, so let's say, whenever I want to make stir fry, I'll just use what's in the fridge. The same goes for many other recipes. There are of course certain vegetables that go good together or can be substitute each other; such as turnips and potatoes, sweet potato and pumpkin, courgette and aubergine (they certainly are different but especially in casseroles or stews, both taste just as good in my opinion). Speaking of courgette, even cooked cucumbers are a decent replacement for them, whether you believe me or not! Of course, various leafy greens can be used interchangeably- yes, this includes lettuce. I've also found that equal amounts of carrots and potatoes can substitute pumpkin puree. Green bell peppers instead of yellow, different kinds of cabbage, etc. Vegetables are so versatile and you really don't need to stick to one certain one if the recipe book says so. Even if you're eating a vegetable as is, when you're eating it as a side. Why not replace that awfully expensive asparagus by roasted pumpkin or broccoli? Yes, the taste may be different but you've reached your goal- to have a vegetable with your meal. 

Starches: use barley, buckwheat or bulgur instead of rice- or the other way around. Orzo can be used instead of rice too. Different pasta shapes (ditali instead of elbow macaroni etc, linguine instead of spaghetti). Yes, I am aware of the fact that pasta shapes do matter, but if that one shape is all you have, and you can only stretch your budget so much- you just make do. I sometimes find myself having many small remants of various pasta shapes and if I have enough of them, I combine them all in one dish, which I call 'mixed pastas' (sometimes you just have to come up with fancy names for stingy things, right?) and the children absolutely love it! Italian and Asian pasta/noodles can be used interchangeably. In fact, sometimes linguine and Asian style noodles are the very same product, made in the same factory, just with a different package. Same with bread - just use what you have. A sandwich can be made in about every shape of bread- baguette, flatbread, pita, etc. You don't necessarily have to use "sandwich bread". 

Fats: butter can be substituted by other animal fats such as tallow or even rendered chicken fat, or even coconut oil. When baking cookies/cakes, each cup (226 grams) of butter can be substituted for 3/4 cup (180 mililiters) of whichever oil you prefer. Most neutral tasting oils can be used interchangeably (sunflower, soy, canola, corn, and peanut oil, etc). Butter can be substituted by margarine, especially when making not-so-healthy baked goods and you're clearly not using the butter for its health benefits. 

Nuts: I was a bit hesitant to include these, as they're already expensive in and of itself, and it's not necessarily something everyone on a tight budget could afford. I'm including it anyway. You can use most nuts interchangeably, even if the taste might differ. Or you can peanuts instead of nuts, which again will affect the taste, but not in a bothersome way. The same goes for nut butters. You can replace nuts by seeds as well, such ad sunflower seeds. 

I think that was enough for now. 

You don't always have to exactly use what you want. This makes cooking so much more fun (AND frugal, obviously!). I think that knowing how to substitute ingredients is an important part of knowing how to cook, it truly is such an underrated skill. I can't recall how often people asked me about certain ingredient substitutes, assuming that I could help them. And yes, in most instances I was able to help them. This isn't rocket science- it's just reading and especially trying out a lot. Just put that fear aside and try. Some of these tips may be money saving, but even without being on a budget, you'll likely find yourself in a situation in which you'll need this. 

Tightwad tip: repurposing old towels

As of lately, we had quite a few towels that were thinning out and weren't really suitable for drying ourselves anymore. However, that doesn't mean to just toss them, there are still many uses for old towels. We did buy some new ones recently. Well, "new" as in thrifted, but in perfectly good shape! I really like how these thrifted towels seems to be of better quality than brand new ones. Unfortunately, bad quality is being used for most stuff nowadays!

Here's some ways I use old towels.  

Handkerchief: I use these a lot because I have a chronic cold. I prefer them over regular handkerchiefs, as they're usually a lot softer. They also tend to absorb more- even when they're thinned out. 

Washcloth: my daughter likes to sew and she made a few washcloths out of an old towel. We use washcloths a lot, since we use a bar of soap instead of gels when taking a shower. These washcloths may be a bit thinner than the usual washcloths, but still perfectly functional for this purpose. 

Reusable makeup pads: essentially the same idea as the handkerchiefs, but just cut in smaller squares. I do want to add that you have to make sure to always use a laundry bag to wash these when putting them into the washer! A friend of mine told me that a few of those pads almost ruined her washer, with even a lot of water damage on the floors. So beter be careful. 

Cleaning rags: I've used old towels as cleaning rags a lot too. I like their texture for cleaning, as it's somewhat similar to microfiber- minus the microplastics that come with many microfiber cloths! 

Cat: our cat always love to lay down on something, even during the summer, he doesn't like the bare floor. So I use old towels for him to lay on. I've read that some people even make cat toys out of old towels, but I'm yet to try that. I don't know if he'll like that anyway, as my boy is more of an outdoor cat, coming home just to catch up on sleep. 

Using an old towel as is: I like to keep at least one towel intact (there is one with a very retrospect design and a label with 'made in West Germany', so that's a very old one!). When I treat my hair with henna and I'm afraid it's going to be messy and my hair is leaking still some reddish water after rinsing, to protemy clothes, for example. Or when I rub my arm with oil/cream when my skin has dried out that much it starts to hurt, and I don't want to make a mess of my pillows and sheets. I also like to dry the bathroom floor with a towel. I do use a squeegee, but especially during the winter it dries a bit slowly, so I usually wipe it with a towel to make it as dry as possible (yes, I know some people use the very same towel for this that they use to dry off themselves. But we defenitely use our towel more than once, so that's not really an option in that case.

Those are just some examples, and I'm sure there are so many other reasons for keeping at least one old towel. Waste not want not! 

Saving on meat expenses

Most of my readers must have noticed that we're not big on eating a lot of meat. I was pretty much raised as a vegetarian, so I'm familiar with vegetarian/vegan eating. My husband, on the other hand, was raised with a more meat heavy diet and not eating meat for a day was out of the question in my MIL's home! So you can image that was a bit of a shock for both of us when we first got married. It took a while, but after some time we did find a good balance of meat, fish, vegetarian and vegan meals. Now, my husband says he couldn't eat meat everyday anymore - regardless of the price. And this goes the same for me; I couldn't go back to completely vegetarian. 

The thing is, meat can be very expensive so for most people, it's typically the biggest expense of all their groceries. We're certainly no exception to that! (Although olive oil is getting more expensive every year and will eventually become an even bigger expense... But that's another topic.) I remember when we went through hard financial times, meat was the first thing to cut back on. There are so many people in the world for whom meat is a rare treat. And for me as a former vegetarian, it was a logical thing to do anyway, as meat is so expensive and you technically don't even need it. Not that much, anyhow. We still had it every so often though, and really enjoyed it when we did. But it was a good way to cut back on our spending. As time went by, I've just stuck with my "less meat policy", as it just hurts to pay that much for foods. There are other ways to spend the money I would have spent otherwise on all that extra meat - but that's just me, I do realise that others value meat more than we do, and that's ok. Throughout the years, I've come up with many tricks to save on meat expenses. 

First of all, the quantity: try to have meat as an ingredient, instead of the main meal. We usually have meat as a side, with carbs (grains/legumes) and vegetables being the fillers. You really don't need that much even to satisfy yourself taste wise, in my experience. There are also many examples of dishes where  meat is stretched a lot. For example, mince (ground beef) in pastas- just use a bit less. A baked chicken/rotisserie chicken can be used for at least a few meals worth of meat - you can use shredded chicken in about everything; soups, salads, rice and pasta dishes, on sandwiches, etc. And then just try to stretch the meat as much as possible. When I make pulled chicken, I stretch it by adding low cost vegetables, such as onions and shredded carrots. That way you don't even notice there isn't as much chicken in it.

The kind of meat: red meat is most expensive, so that's obviously a thing to keep in mind. In a lot of dishes, red and white meat can be used interchangeably- it will affect the taste somewhat obviously, but it's still as good. You can even use fish instead - I like using sardines instead of beef/lamb mince for making kofta, and even fish haters don't notice it's fish. I've heard that turkey is the best replacement with mince. I've never tried that, as my husband doesn't like turkey, but I'm keen to try it. Texture changes the taste so I guess turkey mince should taste different from, say, a part of the leg. You can still splurge on red meat once in a while if you want to obviously, but it's good to realize that there are cheaper options and can splurge just every so often on the more expensive favourite meat. 

Vegetarian options: I obviously had to mention this one, but I really makes so much difference in your budget! Even when I compare our local legume prices with the cheaper meats or fish, legumes are much cheaper. One kg of lentils is about €2, whereas chicken is around €5 per kg. But, a kg of dried legumes will stretch a lot better than a kg of chicken, as the lentils will expand whereas the chicken not only just doesn't expand- it actually will shrink when being baked. So you'll even save more if you take that into consideration. You obviously don't have to eat only vegetarian meals, but a few times a week will make so much difference already. What I like to do is when I batch cook, we'll have one meal with meat and the other batch without. That way it still has the flavour- meat can be such a flavour enhancer. I do this too with legumes; when I make lentil stew in advance, for example, I cook some chicken in it for extra flavour. And then I take out the chicken to have with the meal we're eating that day. You can obviously cook lentils without chicken, but it does give the dish more flavour. I also like making my own tofu and seitan, which I hadn't done in a long time but recently started doing again. I know not everyone likes tofu, but I think seitan is definitely adaptable for meat eaters compared to other plant based alternatives, as it has a bit of a meaty texture. 

Nose to tail: I've talked before about how we love nose to tail eating, which essentially means to eat ALL the parts of the animal, not just the more popular parts. Not only is it healthier but it's usually cheaper too. You don't necessarily have to buy organ meats (although I would highly recommend it!), but there are many alternatives for the more expensive cuts of meat. And that's not just the case with red meat. When I want to use chicken breast, I never ever buy a chicken breast, but instead I buy a whole chicken of which I cut the breast off, then use the remaining parts for other dishes. I usually use the legs/tighs/wings together a dish and then what remains are the frames and the necks, which makes a very good base for any soup. My husband also likes to eat the necks as is, so if I have a lot of them I might cook them up separately and only use the frames for soup. 

Using everything: we're very big on not wasting anything, and this applies even more so for meat. As it's so expensive and does have quite a big environmental impact, I just can't not be frugal with meat. I really use everything - the bones (for making bone broth), chicken skins to render, sheep fat to render, etc. Scraps also make good cat food. When I make broth with chicken necks/frames, I take off the meat after cooking which our cat obviously loves! 

Tightwad tip: upcycling socks

As the weather is changing from unbearable hot summer weather to slightly autumn-ish (yes, it's a bit early this year), I've begun to wear socks again. It's not that cold yet but I just get cold feet very quickly. And I just really like wearing socks. Kind of silly maybe, but I don't really like the feeling of bare feet. It's probably a sensory thing. When I was younger, no matter how warm it was, I couldn't even sleep without socks on! While that has improved a bit and I do sleep without socks during the summer, I still wear socks a lot and start wearing them quite early on every year. The thing is, the socks that are being sold here aren't of that great quality. And even if they were - my opinion with good quality socks, too, is that they get worn out quickly and holes appear so fast. At least I'm glad that our socks don't get lost in the washing machine. 

We're a family of four and I have developed kind of a colour coordinated system, so each one of us has his/her own colour. Having socks from just one colour is a really good hack, in my opinion. If just one sock gets a hole beyond repair, I can still wear it - just combine it with another pair (preferably from another pair with of which one single sock that has a hole). There you have a "new" pair of socks, and with the other pair, there's still some options. 

Here's some things I do with old socks. 

First of all, try to repair. Small holes are usually repairable. 

I keep some pairs of socks in my bed side table to use as "gloves" at night when I rub my hands with cream/Vaseline (I get really dry hands during the winter usually). The socks are tight enough not to slide off my hands during sleep. My children need this every so often as well, so I need at least a few pairs of old socks. 

Cleaning: way back when we had blinds, I dusted/cleaned them with a sock on my hand. That was the easiest way to do it (although cleaning blinds can never be considered easy in my opinion...). Cleaning with a sock on your hand works the same for other areas with tiny openings. 

Crafting: if you like crafting, old socks are an inexpensive, environmentally friendly way to use materials you otherwise would buy. My children liked to make sock dolls and they were so cute!

Vacuuming: when looking for tiny lost items, or in case you're afraid those will be laying around somewhere, take off the floor brush and put a sock on the extention tube. Whatever will be vacuumed, won't be suck inside. Pretty clever, isn't it? 😃

Shoe protectors: put your shoes inside a sock while traveling. 

Hot water bottles: I like to wrap a sock over a cold water bottle for protection against the heat.

Or just use socks instead of rags as unpaper towels. 

So that was today's tightwad tip! It won't make you a millionaire, but little things definitely add up. I'm sure there are many many more uses... But these are the ones I can think of now, and that we implement ourselves. I'd love to read more ideas in the comments 🥰

Our canceled vacation

When summing up my recent frugal activities, I mentioned the biggest money saving thing of all, which wasn't a very conscious frugal thing technically, but still saved us quite a lot. We were supposed to go on a short vacation, just like we did last year, but was canceled due to different unforeseen circumstances- floods in the area where we wanted to go, among other reasons. Fortunately, we never book anything beforehand, so that wasn't an issue. To be honest, I don't mind it at all- I'm a homebody, I love being at home, relaxing, peace and quietness, and just doing everyday things. And I have a hard time with change. By the time I've adjusted to the new temporary environment, it's usually time to head back home... Which is another adjustment to deal with again! That doesn't mean I don't enjoy vacations at all, it's just that I don't really miss it. It's that the children like to go on holiday, but I wouldn't necessarily do it for myself. 

But here's the interesting part. While vacationing can be done for many reasons, people usually go on vacation to recharge themselves kind of, escaping their busy and complicated lifestyles so they can manage somewhat and wontburn out. They literally need a break and feel the need to escape for a while. It's interesting how vacations were almost nonexistent around 100 years ago, despite the lower standards of living generally. As people gained more wealth, so did vacationing become more common. This is a bit ironic to me- you'd think that with a hard, poverty stricken life, you'd need to escape every so often more than anything. But apparently, the wealthier kind of lifestyles, despite all the comfort, are quite tiring as well. More stuff usually means more worries. Not just more stuff- more appointments, more everything... I would be stressed out too. 

We, on the other hand, made a conscious decision to have a slower, more simple life, which is also probably why it's not really a big deal that we didn't do a holiday trip this summer. It's almost like our life is a holiday in and of itself- well, not completely, but by just doing what makes us happy, not worrying too much over small things or people's opinions and being in a beautiful environment. I once read a quote saying "I want a life that you don't need to escape from with a vacation" (or something similar). And that was really relatable! Not only do I want that, I also feel like we're living such a lifestyle already- or are very close to anyhow. The children said that they too didn't really mind their vacation being canceled, which probably has to do with peer pressure (or the lack thereof). Not many of their classmates would actually go on a vacation anyway. Those that do, most probably wouldn't even go abroad, but instead go to this country's coastal region (which is a few hours driving from where we live). I'm glad that there isn't very much pressure here to have the newest stuff, farest vacation and biggest car. That really does put so much pressure on kids, as well as on their parents. I personally find it odd that there can be pressure on parents to take children on a vacation because otherwise they must be poor, neglected and have a miserable childhood, even though vacationing isn't something people have always done, but is rather a modern phenomenon. I'm glad that pressure (and even worse: bullying) is nonexistent here, and I feel sorry for parents that take their kids on vacations just so their kids don't get bullied, especially for people whose finances are tight and that money could have been spent in better ways. 

I think it all comes down to mindset. If vacations are essential to you it must be quite miserable not to be able to pay for one. If you don't value it that much, it's a whole different story. I think people should reeducate themselves about keeping themselves and the kids entertained at home and to enjoy the small pleasures of a simple way of life. I'm not saying people can't go on a trip if that's what they like, but just a suggestion as to what's possible if going on a trip is too expensive, or impossible for whatever reasons. 

So anyways, our vacation plans being canceled wasn't a big deal to us. And it saved us a lot of money! Either way, we all did enjoy our three month long summer break. 

Lots of tomatoes! + recipes

It's all about tomatoes lately at our house! Theyre in season now, and very cheap. We bought a lot at the souk, and then we were gifted even more by our neighbour, whose aunt lives on a farm and apparently had a very good harvest this year. So I've been making lots of tomato/marinara sauce. I'm also planning to make slata mechouia, which is a Tunisian condiment quite similar to salsa. 

I've used the tomato sauce as is in a pasta dish, and also made a scrumptious tomato soup. My husband and children aren't the biggest fans of soup (tell me you're north African without telling youre north African 😆), but they all gobbledit up, it was that good! Best thing is, the soup was beyond easy to make - that is, if you don't include making the huge pot of sauce. There was still a lot of sauce left, so I used that sauce to can. It's a bit work, but it's so convenient to have some jars of canned food at home. I love that it doesn't take up precious freezer space - while we do have a relatively freezer, there seems to be never enough space somehow. So if I can save space by canning instead of freezing, I'm happy to do so. 

I want to share the recipes, but as always, just take the amounts as a guide- just add less or more seasoning, oil, onions etc. 

For the sauce, I used about 2/3 bucket full of tomatoes, diced into pieces. This was all chopped before starting. Then I chopped 4 large onions. I sautéed the onions in a generous amount of olive oil, then added two heaped teaspoons of garlic paste and the seasonings: black pepper, paprika, parsley, basil, oregano, sage, and rosemary. I also added salt. Then I added about half of the chopped tomatoes, stirred well so the tomatoes would be mixed with the seasonings, and then added the remaining tomatoes, and stirred again. I then added some bay leaves. Then just let it simmer until enough water has evaporated (this depends on your personal preference, some people prefer thick sauce whereas others prefer the sauce to be runnier). Towards the end, I blended it shortly (on the lowest setting, my immersion blender has 5 settings), then let it cook a bit more. Keep an eye on it and stirr regularly! I made two of these pots of sauce. Perhaps I will even make more if we find/get more cheap or free tomatoes. As I mentioned, you can use whatever seasonings you like, even keeping it as basic as possible with just salt and pepper, so it's more versatile without a distinct flavour profile. 

As for the soup, I used about 2 cups of sauce, diluted with water and blended (in a regular blender which you use for making smoothies) until very smooth. I then made a simple white sauce, and added the tomato "juice" to that. The remaining sauce in the blender was diluted with more water - to make cleaning up more easy. I poured this in a small saucepan, added two vegetable bullion cubes (could have use real brothbut I guess I was lazy!) and about 2/3 cup of vermicelli. I let this boil until soft and then added it to the soup. Easy but delicious! I served the soup with homemade dinner rolls and egg salad. These kind of meals are among our favourite; simple yet delicious. 

Tightwad tip - remember dates

My father in law is one of the most frugal persons I know. Seriously, he is even stingy at times, depriving himself from basic needs, even though his finances aren't tight. As frugal as my husband is (which is something to be expected when raised by parents that frugal), my FIL would describe him as a "big spender", just because he's not as insanely frugal as him. 

He does have very smart tricks though, even if they'd be categorized as extreme, but who cares? A while ago, we needed a washing up liquid bottle - we buy 5L jugs of washing up liquid, so I pour that into smaller bottles. We asked my FIL if he had an empty one. He did, and handed it over. I had to chuckle a bit when I saw the bottle, because it was typical my FIL. Apparently, he wrote on the bottle a date - probably the date of purchase or when he started to use it. I'm sure he set a goal for himself, that it wasn't allowed to get empty before a certain date. 

Even if this seems a bit extreme, I found it quite clever. I sometimes find myself thinking of how long ago I've opened a certain item - usually detergents. By simply writing down dates you can keep track of that. Being stingy or "extremely frugal" isn't always that bad, in my opinion- it's only bad when it negatively affects others. 

We're an ingredient household

Who knew social media was sometimes educational? Sure, you can look up tutorials on how to do an haircut, learn to crochet, or even learn a new language... But that wasn't exactly what I was talking about. 

Some months ago, on my social media, short videos kept popping up about people (usually in a complaining manner) talking on how they were raised in an "ingredient household". I didn't know there was a thing like that, or rather, that it had a name - this is where I learned something new. So an "ingredient household" basically means that it's a household where not a lot of pre-made/convenience foods are present, and most foods they have are seperate ingredients to make your own dishes/snacks with. Apparently, this is something beyond traumatic for children growing up, especially for teenagers. Can you imagine the horror of not being able to grab an unhealthy snack whenever, however? (ok, sarcastic mode off 😅) Yes, I know that in the end it's social media so things always need to be exaggerated. How else will they reach all those thousands of likes? But, even if it is exaggerated, there probably is *some* truth to it. Especially for teenagers who have peers that don't live in an "ingredient household" and they can grab all kinds of (usually unhealthy) snacks whenever they like. There must be some sort of peer pressure even with what people eat. If a kid brings a homemade snack to school, when all of the classmates bring store bought snacks, the average teenager probably wouldn't really like it to be standing out, only to learn later on in life that his/her parents did it in their best interest: to save money so they can spend it on more important things, and perhaps even more importantly, to keep them healthy. 

I must say, that's one of the pros of where we live. Snacking isn't really a big thing. Not that cookies, chips etc. do not exist in the stores, but people just tend not to have a lot of those at home. They're usually purchased at the nearest corner shop when needed. "When needed" usually means: when they have unexpected visitors and want to serve them some snack alongside the tea/coffee/fizzy drink. That is, when they don't have enough time to make their visitors a treat themselves; because in an ingredient household, people make most foods from scratch. People here are big on making things themselves so it's not really unheard of when you're only served homemade cookies/cakes or homemade popcorn. If you're raised in such an environment, you'll later learn that other people's breakfasts came out of a box, and that soup was some powder in a sachet. You do have to put a bit more effort in having a snack when there are just separate ingredients, which is probably a big reason why people here don't snack a lot (and also, that you're just satiated longer with homemade food compared to convenience foods). 

One of the videos in which the person was complaining, showed what she snacked on as a teenager. It was a sandwich (probably bread was already present so she didn't have to make her own bread with flour, yeast and the other ingredients needed to bake bread) with bread and butter. Not bad, I'd say... But the way she portrayed it was as if she was the most pathetic girl in the world. As I mentioned, it's probably somewhat exaggerated, and people will do anything to gain fame through social media. But if there is some sincerity, which there probably is, it means that they feel they were missing out on... junk. Let's just hope that later on in life, people will be able to see the positive side of homemade food and will be able to appreciate the skills they have learned growing up. 

Back to our own "ingredient household", and what that means practically. Usually, we're not big on snacking. In fact, my youngest especially doesn't eat particularly good and at times I need to bribe her to have a snack, because she often refuses to have a real lunch. Sometimes that doesn't work either, though. But I try to have at least some foods at home that we can eat without a lot of effort. There are always dates at home, as well as fruits, which they know can eat unlimited (well... obviously not a kg in one go or something but that's never happened). Bread, also, they can eat if it's there. We keep our bread in the freezer so when there's bread it's usually leftovers from breakfast. The toppings might be a bit limited compared to what most people have, but there's enough to satisfy hunger (or, let's be honest, cravings) and they'll have some choice. Eggs I usually boil about 6 at a time. Not only because it's saving water and electricity that way, it's a very good snack to have on hand. We always yogurt at home, which comes in small individual packages (one package being about half a cup). If they want to flavour it up they can add ground almonds (which we also have on hand), or honey etc. They usually eat it plain. 

As for main meals, being an ingredient household can be a bit different from non-ingredient households too. I don't claim I make everything myself, but we do make quite a lot. Something we don't make (yet?) is pasta, as that would turn out to be more expensive, which isn't worth the labour in my opinion. So we have that at home. Sauces is a thing we make ourselves, wether it's white sauce, or marinara sauce, or the stew to serve with couscous etc. Sauces aren't really being sold here anyway, so it's just necessary, even if I wanted to buy them ready made. The only thing we've been buying lately is mayonnaise and that is because the oil prices have risen tremendously which made making our own mayo very cost inefficient. Tinned vegetables/beans etc are expensive here, much more expensive than buying fresh (fresh tastes so much better anyway, in my opinion). So that's another thing you won't find in our home. This makes it a bit more difficult to make meals in a pinch. I mean there's always meals we can make in a pinch, but not just every imaginative meal. Due to this, planning is important (which I'm still not very good at, unfortunately). You do learn to eat what's on hand and that it's OK not to be able to eat whatever whenever. 

I think the most outstanding thing when it comes to main meals as an ingredient household is packaging, or the lack thereof. A lot of people are so dependent on packaged foods. I once read a complaint by a woman, saying that she would like to be able to just cook a pasta meal without the garbage bin being half full. At first I didn't really get it - because I've always cooked from scratch. But now I get it. The sauce, the meat, vegetables, the salad used as a side, sometimes cheese, and of course the pasta all are individually packaged. That's a whole lot of packaging for just one evening meal! For us, the only thing in such a meal that's packaged is the pasta itself. I even learned to re-use the wrapper to be even a bit less wasteful. Yes, I know it will eventually be thrown away, but it does save me another disposable bag. The meat we buy package free, and it eventually needs to be packed when it goes into the freezer, which is still less than a store bought meat packaging. That is if we do use meat, as a lot of our meals are vegan or vegetarian. 

That being said, I honestly can't imagine to make a meal with so much waste (that is, if nothing of the prepared food goes to waste). Not trying to be judgemental or something, but I sometimes can't really relate to being not waste conscious. Perhaps that's even more clear when it comes to breakfast foods. Most people have so many packaged things for breakfast. We usually have bread, either homemade with bulk bought flour or bought package at the bakery. Then we eat it with olive oil (which is poured into our own bottles when buying) and dates from our local market, along with tea (loose leaf tea from a big sachet). I sometimes crave other foods like oats, which we buy package free. I'm a bit more wasteful than the rest of the family as I like my oats with yogurt, although I do have other ways to eat oats. We do have "real" bread toppings, but save them for when we have a bit more special breakfast, or when I make pancakes. 

This is kind of how our imperfect ingredient household works. It's easy for us because this is how we've always done it, but switching from an un-ingredient household to an ingredient household, it's probably a bit of a challenge. Taking one step at a time will make it more doable. 

Summer savings

I  guess I was on a blogging binge yesterday. It can happen... 😃 

We've had a few weeks of nice autumn weather, in March and April, but especially for the past two weeks it's been very hot around these parts. It might not be "officially" summer yet in the northern hemisphere, but the weather is certainly more summer-like than spring-like here! I'm aware of the fact that summer is not something everyone necessarily enjoys, especially very hot summers. I still prefer summer over winter though. Even though we don't have very cold winters, I quite enjoy the heat. The added benefit of summers is that there's a lot of things you can save on. 

Air conditioning: Our days without putting on the air conditioning are probably numbered, we can only delay it so much... But, every day without having to put it on is yet another one! Yeah, I know living without air conditioning is the ideal, both frugality wise as environmentally wise. There was a time when I didn't want one for these two reasons, but I'm glad we eventually purchased one. It was during a heat wave, when temperatures outside reached nearly 50°c... (which is 122° f). Living in a desert without air conditioning can be like living in Siberia without heating! It didn't feel as a luxury anymore and we were so relieved after ours was installed. Both my husband and me suffer from the heat when it reaches a certain temperature in the home. He sweats a lot, and gets warm easily. I'm quite the opposite, where the heat kind of stays in my body and doesn't come out because I can't sweat. I also have asthma and a lot of muscle contractions during the summer which both decreased immensely since we have an air conditioning. Still, we try to be relatively frugal with it - we put it on when it becomes almost unbearable and it's set on 26° c (78° f), never lower. We only have one unit in the living room- I guess that's one of the benefits of living in a small home. In our bedrooms we have fans, and I actually prefer sleeping with a fan on rather than AC. Also, the air conditioning is not on all day long. That's how we still try to use it minimal but still make it more bearable during the summer heat. Still, I've found that our "minimal air conditioning use" tends to be cheaper than minimal heating during the winter. 

Another way of saving on utilities is by using cold water. Our pipes are outside the house which means the water heats up fast. On very hot summer days that means you can have a warm shower with "cold" water. This applies to the washing machine too- I usually turn the temperature setting completely off, as it's usually still at least 30°c, if not more. Same with doing dishes. We also try not to cook dishes with a long cooking time to avoid heating up the kitchen, and use the oven less. 

Speaking of laundry: since line drying is something we do all year round, it's not necessarily a saving, but it is much easier now than it is during the winter. Also, since the house isn't cold like it is during the winter, we wear less layers of clothes. Less clothes = less laundry. 

Gas: our car is mostly used to drive and pick up the children from school. Since they have a three month long break during the summer, we're defenitely saving on gas. We still use the car during the summer break, but much less than our average use. 

Fun things: since it's so hot here, it's not adviced to go outside during most part of the day, so we really need to find ways to entertain ourselves at home. This usually happens to be a lot cheaper too! We do enjoy going outside at night for a stroll and an ice cream every so often. Vacations are not something we do a lot, last year was the first time in 4 years that we went on a small vacation. To be honest I'd rather stay home, but I did enjoy the children having a great time. I'm not sure whether we'll go on a vacation this year or not, but if we go, it'll be as frugal as possible. We don't go abroad but stay in our country. Since we live in a small country, it's just a few hours drive to get to the coastal region. 

Food: we generally eat less during the summer, and prefer lighter meals with more veggies. In season produce is quite cheap here, fortunately, so that's a big saving right there. I've also noticed that some foods that can spoil quickly (like eggs) tend to be cheaper during the summer months. 

Reheating foods without a microwave

Apparently it's surprising to some people that we don't own a microwave. People have become so accustomed to using appliances for about everything that we kind of forgot how to do things in a more simple/old fashioned way and even think it's impossible unless you have a device doing it for you. We did have a microwave in the past, but haven't owned one in over 14 years. When my sister's oven died, we gave our oven to her, which was a small microwave/oven combo (we had a stove with bigger oven, so never really used the oven part of the microwave). That's when I realized that a microwave wasn't a necessity for us. Apparently, this is quite a controversial topic. Probably because the reason why some people refuse to use a microwave isn't exactly evidence based and people tend to link that to conspiracy theories. I can understand that, which is why I firstly wanted to make clear the reason behind not owning one. And I don't judge people for being into "conspiracy theories" or believe certain things that aren't considered evidence based; I just wanted to make clear our reasons behind this. Which is quite simply just not seeing the need to own one. 

Isn't it interesting that one day you're convinced that you actually need a certain thing, only to find out you can easily do without after it's gone- the opposite way would be a lot easier. What's also interesting is that people here generally don't have microwaves either. They do sell them obviously, although there aren't quite a lot of different types. The combo things like we once had aren't even being sold as far as I know, so it's just individual microwaves. I actually know only one person that owns a microwave and she doesn't really use it a lot. People generally were just brought up reheating foods the old fashioned way and probably don't feel the need to buy something that does it for them. Which also plays a role is that they don't sell foods here that need to be microwaved- there's not a lot of convenience foods, and certainly no "TV dinners" kind of foods. So what do you do with a microwave then, after all. 

Anyway, here are some tips on reheating foods without a microwave. It seems like people would like to live without one, but aren't sure how, so I'll share some practical experience that I've gained throughout the years. 

• Soups, stews and other liquid foods are a no brainer to me, but I'm including them anyway. All you need is a saucepan of some sort. I'll be honest, I sometimes use an old frying pan, to make reheating quicker (the narrower the pan, the longer it takes to heat). 

• Pasta dishes: I reheat this in a frying pan on very low heat, stirring occasionally. I do this too with rice, although with rice I prefer to add a few spoons of liquid. Then just heat until the liquid has evaporated. With mashed potatoes this works as well. 

• Couscous: just the same way as it's being prepared- by steaming. This doesn't necessarily have to be a steaming pan, you can also use a meat sieve or colander. I'm not sure how it will turn out when using instant couscous as I've never used that. This will work for plain rice too. 

• All kids of foods that have been fried up previously, such as baked potatoes, fish, eggs, chicken, vegetables etc. Eggs are probably not the first food you think about when it comes to leftovers but I thought I'd include it anyway, 'cause you never know. These you can all re-fry again, on a low temperature and flipping regularly. 

• Food that's already on a plate is a little bit more complicated to reheat. Just a little bit. I have two methods: either to heat it up with the water bath kind of method, when you have a plate on a hot saucepan and let it simmer for as long as needed, usually not longer than 10 minutes and then letting it sit there for another 10 minutes or so (be careful when you take off the plate!). This works best with soup plates. My other method is to use my cast iron pan which I use to bake bread on the stove. I heat up this pan until it's very hot and then put the plate of food on it. If the plate isn't too big, I put another pan on top of it and cover that with something hot. I nearly always have hot pans on my stove, so when I just made something that needs to rest I'll use that. Sometimes I put a small saucepan on the lid of a bigger pan (they're metal lids, for safety reasons I wouldn't try this with glass lids). Another wat of water Bart heating is to put glass jars in a pot with water and let it reheat slowly. It's important to use cold water and let it heat up slowly as it could break the jars otherwise. This is especially handy when you have multiple small leftovers and you don't want to use so many pans. I use my glass jars a lot to store leftovers anyway, so this way I am saving a lot of extra dishes to wash. 

• Pancakes, breads, waffles etc. can be heated (and thereby, revived) easily in a frying pan, but I use my cast iron pan that is specially designed for making bread. We usually have either homemade flatbreads (north African style, which is kind of similar to pita bread), or baguettes that we buy at the local bakery. Especially the baguettes become stale quite quickly, and by reheating them they taste almost freshly baked again. It's also a way to defrost bread- just make sure the flame is set very low and that the bread is being flipped regularly. 

• Another kind of using residue heat is to use the oven. I have a toaster oven (albeit bigger, but it's an individual oven not attached to the hob), and especially when baking something that has a long baking time it can get quite hot on top. So I might use that every now and then to reheat foods on, by simply putting the plate there. Or just to keep foods warm. I also like to use it to dehydrate certain foods, but that's for another time. Another way to keep foods warm is to put pans on top of each other. This works well when pans can fit on top of each other, which isn't always the case, but when they do it's quite a handy way to keep foods warm until it's time to eat. This was done a lot in the 1950s, and apparently it was even propagated to do by the Dutch government, to encourage people to use less cooking fuel. 

• Steaming can be used not only for couscous but for so many other foods. I know my father in law sometimes steams his bread when it has become stale. And my grandmother reheated poffertjes (tiny Dutch pancakes) this way- she didn't have a "real" steaming pan but just used the metal colander which I mentioned earlier. This, she called "the poor man's microwave". 

• This is where I cheat a bit: I sometimes use my air fryer. I especially do this with small things as ours isn't that big. I reheat my baked oatmeal for example, although it's not limited to that. Other foods I can think about that I use my air fryer for are donuts, muffins (either savory or sweet), etc. To be honest, if it were me I wouldn't have purchased the air fryer, but we were gifted one. I do find them convenient at times though. If I wouldn't have an air fryer, I would probably have reheated the baked oatmeal/donuts by steaming. 

• Of course, you can also use an oven to reheat foods. I don't really do that, as it's very energy inefficient in my opinion. Even though our oven isn't as big as most other ovens, it still takes a lot of energy to heat up. With casseroles, this is probably the best and only solution (although, if using a round oven dish, I'm sure my previously mentioned method of the cast iron pan, will work just as fine). We don't eat a lot of casseroles and if we do, we usually don't have a lot of leftovers. But all in all the oven is the last option for me. This reminds me of when we had blackout of our gas and my mother in law wanted to reheat her tea. She ended up using our oven! She couldn't use hers, as she has a gas oven.i found it a bit weird honestly, but it did work. 

•The sun: since we live in a generally warm country, with plenty of sun, using sun warmth is obviously the most sustainable option of all! I might forget to take out a baguette from the freezer or something and just lay it outside in the sun. This works very good. I can't put everything there because of the cats in our garden, but defrosting bread isn't something that you can't do with the cats. When the heat is very intense during the summer, this should be possible with any food, although I must admit I haven't tried it a lot. 

• Heaters: I grew up in a home with a wood heater. There was a flat surface on top of the heater which was very useful to heat up foods, which my parents sometimes did. It will also work with most radiators. The heater we use right now isn't suitable to put things on, unfortunately, but when we did have radiators we used that to heat up foods. Just make sure you don't put that heater on for the sole purpose of reheating foods- in that case, you can even better use an oven. 😉

• Apparently, you can even use the dishwasher to reheat (or even cook!) foods. Since I don't own a dishwasher (and am not planning on getting one) I'm not sure how, and if, this works. I just read that others do this. If it does work and you're running a load of dishes anyway, why not? Probably most people find it gross, but with all the water inside the machine, I'm assuming that the food is covered properly anyway, so I don't see a problem there. But again, I can't attest to the correctness of this. 

So these were a few of the things I do. Kindly note that I'm not claiming these are the most healthy or safest ways- I'm simply sharing what works for us. What I'm sharing probably goes somewhat against most official guidelines. But then again, I personally don't really care about most rules and I guess I have my own kinds of guidelines. I mean, some things are obviously common sense, but I personally don't agree with the caution against reheating rice, just to give an example. That's going overboard with food safety concerns and I just think it leads to so much wasted foods. But, if it's a concern to you, just know that this is not necessarily meant as an encouragement to go against official guidelines. My intention is simply to share some of the things that works for us.